Food, Getting fit

Eat anything you want


With January almost done and dusted and the beginning of February looming, chickening out of your New Year’s resolutions is an almost certainty. By the end of this month, about 35% of all our resolutions will have been broken. By the summer, more than half of all resolutions will have gone out of the window. For most of us, eating healthily has been topping the list. If only we knew how easy it was, we’d all succeed.

I came across this little video via A Cup of Jo. The main takeaway (ha!) is that you can eat anything you want and eat healthily – as long as it’s home cooked.

With food corporations adding more sugar, fat and salt than necessary to increase ‘cravability’ (read: likelihood to be addictive), home cooking as the healthier option makes total sense.

What’s cooking at yours tonight?


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