All posts filed under: Yoga

Scrumptious buckwheat pancakes

Buckwheat pancakes. If the sound of this makes you think of old shoe sole with a hint of stale hazelnut, you shall be forgiven. On a quest to replace white flour with whole grain alternatives, I have tried various recipes with little success. Very much to the dismay of my children, I was determined to […]

A Mantra for inner peace

If you have tried yoga, you most likely have come across mantra chanting at some point. I love chanting mantras. While singing is fun (especially if no one’s listening ;-)), there is something incredibly soothing, sometimes even magical about chanting.

What kind of yoga teacher do you want to be?

This is a post I have written a couple of years ago, before owning a yoga studio and before creating the community I wanted to belong to. I am hoping that this post might help another teacher who is facing similar questions… I have asked myself that question a lot over the last summer: What […]

The struggle to struggle

One of my teachers once said “Those who fall over a million times are those who will end up with the most beautiful headstands.” Struggle (and to an extent failure) is part of the journey – in life as well as in practicing yoga.

How to have a perfect beach body

You can’t enter a newsagent these days without coming across magazine titles that demand you to ‘loose those last five pounds’ or ‘become ab fab in three weeks’, all ‘just in time for summer 2018.’ The way to the perfect beach body is often portrayed as a complicated one, littered with sacrifices, requiring a huge […]

Raw chocolate and coconut balls

I love a little bit of chocolate just as much as every other yogi. However, I am trying to keep my refined sugar intake as low as I can. Also, I often find that the regular corner shop chocolate bar sends me on a rollercoaster of sugar highs and lows – not a pleasant ride. The beauty of these chocolate […]